– Let op: de voertaal van dit event is Engels – 

[I’ll think of an introduction later]

Why do that task now if you can also do it later? You keep on postponing and before you know it you’re overcome by guilt and anxiety, stressing to get it done at the very last moment. Does this ring a bell? You’re not alone!

Procrastination is one of the most common challenges when it comes to studying and working. Even though we know the benefits of finishing a to-do as soon as possible, it often feels easier to avoid it. The problem is usually not ‘doing the work’, it’s making a start. During this edition of Creativity Boost we’re going to take a closer look at our behaviour with the valuable insights of an expert. In an interview with a student they’ll help us get to the root of this time consuming problem and give useful tips and tricks to deal with it. Inspired by their words, we’ll break out into workshop groups and explore creative ways to break the cycle and simply get started! Afterwards we’ll reconvene in the Parnassos bar to socialise and share what we’ve learned. With a drink on the house of course!

7:15 PM– doors open
7:30 – 8:15 PM – interview with expert
8:30 – 10 PM – workshops
10 PM – socialise with free drink

Mindfulness: Play with your thoughts
While you might be eager to get rid of procrastination quickly, true change comes from paying attention to your behaviour and listening carefully to your mind. During this workshop, we’ll engage in playful exercises designed to help you take charge of your thoughts. No previous experience with mindfulness is needed – just a bit of courage to dive right in!

Creative thinking: Change your perspective
Do you find yourself caught in an endless loop of procrastination? Don’t panic – a change of perspective can help you break free of unwanted habits. During this workshop we’ll uncover where your tendency to procrastinate comes from and what you can do about it. You’ll leave with personalised tools and an action plan that integrates creative thinking into your daily routine, helping you to stay motivated long after the workshop ends!

Drawing: Focus on the process
Putting off tasks and appointments can really get in the way of doing the things you love. In this workshop, we create space for experimentation without focusing on the end goal. You discover what can happen when you allow your creativity to run wild. Don’t worry – you won’t have to do it alone. Working in a group makes it harder to give in to the temptation to procrastinate. Let’s boost the creative process with our collective energy!

Theatre: Flip the script
We all know snapping out of the procrastination cycle can be tough, so let’s flip the script and have some fun with it! In this workshop, we’ll use improvisation exercises and theatre games to dive deeper into what procrastination looks like. Along the way we’ll discover how to laugh at ourselves, which can be a big help once you get stuck!

Get creative, boost your wellbeing! During each edition of Creativity Boost we dive into a relatable issue that deals with your personal welfare. Gain new insights during the interview with an expert and learn new creative tools in our entry-level workshops, hosted by the skilled teachers of Parnassos. By upgrading your skills and knowledge you’ll be extra motivated to make a chance or break a pattern of behaviour that doesn’t serve you anymore.

Are you interested in doing a course at Parnassos? As an HU or UU student, you get a 50% discount! Check out the courses now.

The primary language at this event will be English. All UU and HU students are welcome! Parnassos Cultural Centre is wheelchair accessible. Both an elevator and a wheelchair-friendly toilet are present. The building of Parnassos is a monumental building, if you have any worries or needs that might prevent you from participating in this activity, please let us know by sending a message to podium@hu.nl and we will try to accommodate you as best as we can.